Last year, on my birthday, I wrote a blog post on my BODYpow website entitled "I just turned 40 and this is how I feel..." It seems to me like I just posted that last week.

I have had numerous BODYpow regulars credit the class for helping them through life's challenges. I love each story because I can say the same thing myself year-after-year. I love that the class requires nothing more than personal determination. There are no gadgets to hook up to, no handles to hold onto, and there is no equipment to manipulate. There are no gimmicks. There's no snake oil. It's just you. I find it very empowering and that feeling carries over into my everyday life.

In my 41st year I will continue to stay true to myself, the people who support me, and the class that I have created and love.

"A year from now you'll wish you started today." --- Great quote. A year goes by fast.

Do the things that work for you, give you strength on a daily basis, and contribute positively to your life. You will find that you are right where you are meant to be in that moment in time.