First of all, if it’s your first time, don’t worry about money! Just come to a class!
Also, don’t stress or worry about it being “too hard” or anything like that. BODYpow doesn’t work that way. It’s not easy of course (that wouldn’t make sense!), but it is fun, efficient, and rewarding!
Remember it takes time for your body to adjust to a new workout program.
It might take a few classes to execute proper form and feel comfortable doing some of the exercises. We show modifications and pure-foundation moves for those who need to build from the ground up.
To quote a male regular: “It took about 6 classes before I didn’t feel like running out of the room!”
It’s all about consistency! …and now he rocks it!
What should I bring?
- You (easy)
- Yoga mat - extras available, first-come-first-serve, beach towels work too
- Water bottle - a must!
- Hand towel - strongly encouraged