BODYpow LIVE!

BODYpow LIVE! is an online stream of BODYpow classes. They are made available in realtime and on a recorded basis. You should be able to view on any device and stream to larger screens using Chromecast, Apple TV, ROKU, or other Internet TV devices.

These classes are all I do to condition, 5 times-a-week. This amounts to roughly 2.5 hours of hard effort and about 90 to 120 minutes of active stretching and stability work weekly. Every class is an all-body workout with 10-15 minutes of progressive specialization that plays out over 5-6 week cycles.

All BODYpow classes are included in addition to bonus "Pow Now" pop-up classes.

Please be sure to view the short 5 minute video intro prior to the class if this is your first time. If you have any problems, please check out the support page or contact us.

Thank you for working out with me. Let's get started!

New to BODYpow LIVE? (5 min. intro.)
BODYpow LIVE Featured on KTVN

The most recent classes are listed in program order.
List filtered for "POP-UP POW" classes typically in scenic or interesting locations.
"Piece of POW" instructional videos.